The MMASCC

What makes our training certification unique?

Warrior Combat Sports MMA trainer’s certification is the very first MMA certification that highlights a science based training method that prepares MMA competitors for the rigors of combat which is truly and legitimately sports  *periodized—for efficient training time management along with optimal competitive performance.

Our certification answers the most relevant questions pertaining to the sport of MMA.

  • What do I need to know to properly condition for MMA?
    • Under this category the MMA certified trainer gains a working knowledge base in:
      • General Anatomy and Physiology
      • Muscular and Neuro/muscular anatomy and physiology
      • Energy systems of the body—and the limiting capacity of fuel

 

  • What is the best way to train for an MMA fight?
    • With this question in mind, the certified trainer explores:
      • The origins of sports periodization
      • Principle of Sports Specificity, training effect, and the defining characteristics of the sport of MMA
      • Periodized program design
      • The basis and essence of power
      • The energy systems of the body; the primary fuel ATP and the maintenance of a constant ATP recovery point throughout a competitive match

Armed with the proper knowledge our certified trainers are fully equipped to condition—start to finish—MMA competitors for unparalleled top level performances.

If you would like to be a Warrior Combat Sports MMASCC certified strength and conditioning coach. Contact us for more information.

Sincerely,

Jeff Moynihan CSCS, MMASCC

*Sports periodization refers to a training process that specifically prepares a competitor to compete at the highest capacity possible for his or her particular sport and position.  It takes into consideration the specific needs of the athlete such as:

  • Coordinated movement skills needed (Both gross and fine)
  • Needed strengths
  • Dominate energy system used
  • Length and cycles of competitive event
  • Intensity levels needed to dominate the competition

Once the athlete’s needs are assessed, a training protocol is designed for maximum efficiency where all the needs are met, overtraining is minimized, and optimum competitive performance is inevitable.