Josue Lopez 2X National Collegate Boxing Champion
Before I delve into the importance of interval training for an athlete, I offer my athletic resume as a testament to what I have accomplished. I am a three-time All-American boxer, third place in the nation in 2011, and two time-national champion in 2012 and 2013 in the … Read the rest
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In the first fight you will see Sam simply running out of gas during the fight. When watching Sam “The Bull” Nadeau 2nd Fight you will notice the torturous pace that he sets. His opponent has no choice but to try to keep up, but to no avail. Sam will simply out tempo him; drag him 6 feet under water and keep him there for the rest of the fight.
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CrossFit is the rage, it’s everywhere. In fact, there is one right down the block and around the corner from me.
CrossFit is a product of two former gymnasts, Greg and ex-wife Lauren Glassman. The first CrossFit affiliate gym opened in Santa … Read the restContinue reading
Why Periodize your MMA Training?
There are many reasons to periodize your training, but the most glaring reason—overtraining—will be addressed in this article.
The most compelling reason for the MMA competitor to periodize his training is to avoid over training. For an MMA athlete over training is a very real concern for two … Read the restContinue reading
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Train like a MMA Fighter for the everyday Person.
So would you like to look like a MMA fighter, but don’t want to be one. well then you have to training like one, and it does not take as long as one might think.
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