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Posted on August 4, 2013 by mmoynihan

“To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or … Read the rest

Rick Rivera Welterweight Championship Fighter

Posted on August 4, 2013 by mmoynihan

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Testimonial

Posted on April 21, 2013 by mmoynihan

Josue Lopez 2X National Collegate Boxing Champion

Before I delve into the importance of interval training for an athlete, I offer my athletic resume as a testament to what I have accomplished. I am a three-time All-American boxer, third place in the nation in 2011, and two time-national champion in 2012 and 2013 in the … Read the rest

See what we can do for you!!!

Posted on March 27, 2013 by mmoynihan

See what we can do for you.

In the first fight you will see Sam simply running out of gas during the fight. When watching Sam “The Bull” Nadeau 2nd Fight you will notice the torturous pace that he sets. His opponent has no choice but to try to keep up, but to no avail. … Read the rest

Why Periodize your MMA Training?

Posted on June 20, 2011 by mmoynihan

Why Periodize your MMA Training?

There are many reasons to periodize your training, but the most glaring reason—overtraining—will be addressed in this article.

The most compelling reason for the MMA competitor to periodize his training is to avoid over training. For an MMA athlete over training is a very real concern for two … Read the rest

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Train like a MMA Fighter for the everyday Person.

Posted on January 2, 2011 by mmoynihan

Train like a MMA Fighter for the everyday Person.

So would you like to look like a MMA fighter, but don’t want to be one. well then you have to training like one, and it does not take as long as one might think.